Cashew Nuts: Cream, Butter, and Purée

I always stock a bag of raw unsalted cashew nuts for a spur-of-the-moment snack, toasting the nuts with spicy chaat masala or with a generous pinch of rock salt and fresh pepper. Cashew nuts provide the crunch in Asian cuisines’ sautéed dishes. The cashew nuts are processed into a paste that can be used to thicken a curry. This mildly-sweet nut’s versatility has been overlooked until recently in the West.

I have now noticed that restaurants are incorporating cashew nut paste as a ribbon-like swirl around braised meat. The combination of starch and unsaturated fats (the healthy kind) in the cashew nut purée gives the paste a creamy consistency akin to mashed potatoes. A dash of the cashew nut paste on a plate of roasted chicken or grilled ribs serves as both a side dish and as a decorative flourish.

There are several ways to incorporate cashew nut paste into any cooking style, especially because cashew nut is lactose- and gluten-free. The cashew nut paste has a richly-satisfying buttery flavor and a spreadable texture, and can be substituted for peanut butter for those with peanut allergies.The paste can also be diluted with water to create a cream-like consistency and substituted for cream and yogurt to thicken sauces or even diluted further and drunk as cashew milk.

Sold pre-shelled, economy-sized packets of raw cashew nuts are available in South American and Asian supermarkets.

Cashew Nut Paste

Cashew nuts (raw) – 1 cup

  • Cover the cashew nuts with water and soak them overnight.
  • Drain in a colander.
  • Process the softened nuts in a food processor or blender to get a fine paste. Keep the paste as granular (spreadable cashew butter) or smooth to mix with fresh water (cashew cream or milk).
  • The paste can be frozen for up to 2 months in an airtight container.

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  1. You are right! The cashew apple, a pungent fruit when ripe, has the seed growing outside it and which is wrongly called nut! Somehow, the name stuck, but cashew seed/nut is delicious and even better if it is cholesterol-free.


  2. An interesting fact about the cashew is that its not a true nut, the nut grows outside the fruit! It also contains a lot of vitamins, like other nuts, and is cholesterol-free if the ads are to be believed!


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